After Day 1
It has been a busy past couple of days, it always seems to be a busy past couple of days.
Friday, cross training day, I have decided that my cross training will consist of Golfing! Dave and I played a round in the wonderful weather. Good second round of the season. Then we proceeded to sit out on his steps in DC and drink lots of Guinness.
Saturday. I went on a two hour ride. Got to see how out of shape I am and at the same time see how terrible my peddle stroke is. I did some drills during the ride and peddled along for a while.
Sunday, I did a little cross training and played some golf with my dad. Then had Easter dinner with the family, very stereotypical Easter but fun. I headed back home and went for a 6 mile run. Nice and easy with a light rain falling. Made it great because it was 70 degrees outside and the rain kept me cool, and we all know how much I like running in the rain J almost as much as I like dancing on the ceiling!
Monday, went to work and sat for 12 hours then went straight to the pool and swam about 3000 yards. It felt great to get back in the water and remember how to swim again. All the little drills and gills are starting to come back to me.
Today I am not sure what I am supposed to do I forgot to look at the calendar before leaving for the day. I figure ill probably go run and maybe lift at the Y. The Google calendar should be up soon!
All in all things are looking and feeling good, a little more out of shape then I would like to be but that is easily overcome.
Some thoughts about training for an Ironman and expectations on race day to come on the next post!
Ironman Bob
Friday, cross training day, I have decided that my cross training will consist of Golfing! Dave and I played a round in the wonderful weather. Good second round of the season. Then we proceeded to sit out on his steps in DC and drink lots of Guinness.
Saturday. I went on a two hour ride. Got to see how out of shape I am and at the same time see how terrible my peddle stroke is. I did some drills during the ride and peddled along for a while.
Sunday, I did a little cross training and played some golf with my dad. Then had Easter dinner with the family, very stereotypical Easter but fun. I headed back home and went for a 6 mile run. Nice and easy with a light rain falling. Made it great because it was 70 degrees outside and the rain kept me cool, and we all know how much I like running in the rain J almost as much as I like dancing on the ceiling!
Monday, went to work and sat for 12 hours then went straight to the pool and swam about 3000 yards. It felt great to get back in the water and remember how to swim again. All the little drills and gills are starting to come back to me.
Today I am not sure what I am supposed to do I forgot to look at the calendar before leaving for the day. I figure ill probably go run and maybe lift at the Y. The Google calendar should be up soon!
All in all things are looking and feeling good, a little more out of shape then I would like to be but that is easily overcome.
Some thoughts about training for an Ironman and expectations on race day to come on the next post!
Ironman Bob
posted by Bobby at 10:00 AM
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